Orange

Thanks to its rich vitamin C content, which confers resistance to the body against diseases in winter. Colds and flu infections ensures overcome more quickly. B vitamins in the phosphorus content and strengthens the nervous system is useful for the relief of physical fatigue. Strengthen the liver, it cleanses the blood and allows the expulsion of harmful substances in the body. It helps lower bad cholesterol and high blood pressure. the reason that the content of folic acid is recommended to be consumed in abundance by pregnant women and children.